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COREPOWER YOGA C1 CLASS EXAM NEWEST
COMPLETE 180 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+||BRAND NEW
VERSION!!
**QUESTION 1:** What is Exhale Balasana?
**ANSWER:** Child's Pose (2 min). Open your knees wide,
bring big toes to touch, reach your arms forward, rest your forehead on your mat, bring your hips toward your heels.Introduce ujjayi breathing, set intention for class.
**QUESTION 2:** How do you perform Downward Facing
Dog in Exhale Adho Mukha Svanasana?
**ANSWER:** Downward Facing Dog (1 min). Step your feet
hip width distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your fingers wide and press your thumbs into the mat.
**QUESTION 3:** How do you transition from Downward
Facing Dog to Ragdoll?
**ANSWER:** At the bottom of your exhale, walk to the top of
your mat.
**QUESTION 4:** What is Exhale Uttanasana?
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**ANSWER:** Ragdoll (1 min). Step your feet hip width
distance apart, hang your torso over your thighs, place a small bend in your knees, grab for opposite elbows and relax your neck. Option to shake your yes and no, option to interlace your hands behind your neck.
**QUESTION 5:** How do you transition from Ragdoll to
Standing at Attention?
**ANSWER:** Release your fingertips to the mat and toe/heel
your feet together - Inhale slowly roll up.
**QUESTION 6:** What is Exhale Samasthiti?
**ANSWER:** Standing at Attention (3 breaths). Once you
have arrived standing bring your big toes to touch and your hands to heart center. Press into the four corners of your feet and draw your shoulder blades together and down your back. Option to close your eyes while taking three deep breaths here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more makes this your deepest breath of the day, inhale...exhale... excellent..
**QUESTION 7:** What is Inhale Tadasana?
**ANSWER:** Mountain Pose (3-5 breaths). Reach your arms
up to the ceiling and rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your abdominals
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and re-engage your legs. Engage your ujjayi breath here for 3 to
- breaths. Inhale through your nose, exhale right back through
your nose, inhale...exhale... two more on your own..
**QUESTION 8:** What is Exhale Uttanasana after Mountain
Pose?
**ANSWER:** Forward Fold. Hinge from your hips and draw
your tailbone up and slowly descend your hands to your mat, relax your neck and gaze back.
**QUESTION 9:** What is Inhale Urdhva Mukha Uttanasana?
**ANSWER:** Halfway Lift. Place your fingers on your shins,
lift your chest away from your thighs, shift your weight forward, draw your shoulder blades together and down your back and lengthen the back of your neck and gaze down.
**QUESTION 10:** What is Exhale Chaturanga Dandasana?
**ANSWER:** High to Mid Plank Pose. (No specific cues
provided here, but see demo below for detailed instructions.)
**QUESTION 11:** What is Inhale Urdhva Mukha Svanasana?
**ANSWER:** Upward Facing Dog. (No specific cues
provided here, but see demo below for detailed instructions.)
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**QUESTION 12:** What is Exhale Adho Mukha Svanasana
after Upward Facing Dog?
**ANSWER:** Downward Facing Dog (2-3 breaths here). (No
additional cues provided here, refer to earlier Downward Facing Dog cues.)
**QUESTION 13:** How do you perform Chaturanga
Dandasana and Urdhva Mukha Svanasana according to the demo?
**ANSWER:** For High to Mid Plank Pose (Chaturanga
Dandasana): Plant your hands on your mat in front of you and
step your feet back and bring them hip-width distance apart.Stack your wrists over your shoulders and bring your hips in line with your heels and shoulders, lengthen your neck and gaze down. Engage your core and your legs. Then shift your weight forward and pull your elbows into your side bodies and bend your elbows 90 degrees, engage your abdominals and lengthen
the back of your neck and gaze down. For Upward Facing Dog:
Bring the tops of your feet to the mat and straighten your arms and stack shoulders over wrists, spread your fingers wide and press into your mat, open and pull your chest forward and lift your knees and thighs off your mat. Flip your feet and go back to Downward Facing Dog.