- | P a g e
COREPOWER C1 CLASS WITH CUES EXAM
NEWEST COMPLETE 180 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+||BRAND
NEW VERSION!!
QUESTION 1: What is Exhale - Child's Pose (Balasana)?
ANSWER: Child's Pose (2 min). Hi everyone, my name is
Noosha and I will be guiding you through the next 60 minutes of your C1 class today. Let's begin, meet me at the back of your mat in extended child's pose. Bring your big toes to touch, splay your knees open wide. Extend your arms to the front, sink your hips down, ground down & breathe. Settle into the here & now today. Allow your body to melt into the earth. Child's pose is a place of ease for your mind & your body. If at any time you feel overheated or need to take a break come back to this pose on your mat. Throughout class I will be offering some hands-on assists and adjusts. If you prefer to keep your practice private today or change your mind, please indicate that with your token.I will gladly respect your space. Thank you.
QUESTION 2: How do you begin class with cleansing breath in
Child's Pose?
ANSWER: Let's begin class with cleansing breath. Take a deep
inhale through your nose, fill up your lungs, and feel air flow into the base of your belly. Open mouth exhale. One more cleansing breath, inhale through your nose, audible exhale through your mouth.
- | P a g e
QUESTION 3: How do you engage Ujjayi breath in Child's
Pose?
ANSWER: Now we will engage our ujjayi breath, or victorious
breath. Inhale through your nose, seal your lips and as you exhale through your nose, constrict the muscles in the back of your throat creating a beautiful oceanic like sound. Continue Ujjayi breathing on your own. Ujjayi breathing helps us with SO many things, it builds heat from within & helps our mind stay present on our mat. If you sense that your mind is wandering connect with your breath and come back to this space - both on & off your mat.
QUESTION 4: What do you do with an Inhale after Child's
Pose?
ANSWER: Rise to table-top. Stack your hips over your knees
and your shoulders over your wrists. Gaze down.
QUESTION 5: What is Exhale - Downward Facing Dog?
ANSWER: Downward Facing Dog (1 min). Ground into your
palms, tuck your toes, send your hips UP & BACK, hold and breathe. Allow your heels to sink down into your mat. Option to place a slight bend in your knees. Draw your shoulder blades back & down your back.
- | P a g e
QUESTION 6: What do you do with an Inhale in Downward
Facing Dog?
ANSWER: Inhale, look forward.
QUESTION 7: What is Exhale - Ragdoll Pose?
ANSWER: Ragdoll Pose (1 min). Meet me at the front of your
mat: Option to Slowly Walk > Step or Hop to the top of your
mat. Your feet behind your hands, hip-width distance apart.Place a slight bend in your knees. Hinge from your hips & hang your chest heavy on your thighs. Send your tailbone up and shift your weight into the ball mounds of your feet stacking your hips over your ankles. Inhale, lengthen & let your head hang heavy.
Exhale, options: 1. Grab for opposite elbows, 2. Gently sway
side to side.
QUESTION 8: How do you transition from Ragdoll Pose?
ANSWER: Inhale, bring your fingertips to the mat, bring your
big toes close to touch. INHALE, slowly roll up to standing (1 vertebrate stacking on another 1 at a time).
QUESTION 9: What is Exhale - Stand at Attention
(Samasthiti)?ANSWER: Stand at Attention (Samasthiti): 3 breaths here.Bring your big toes to touch & press down into the 4 corners of your feet. Bring your hands to heart center. Draw your shoulder
- | P a g e
blades together down your back. Gently narrow your eyes, close them if that feels good today. If it is in your practice to set an intention visualize your intention now and power it up with every breath that you take in class. Otherwise, I invite you to share the intention of community. We are all here to share our love for teaching yoga. Today as we practice, let’s share the positive energy that we cultivate on our mat together as a community. Let us seal our intention with a unified breath.Inhale open mouth exhale. One more inhale in.
QUESTION 10: What do you do with an Exhale after Standing
at Attention?
ANSWER: Blink your eyes open and release your hands by
your sides, face your palms forward.
QUESTION 11: What is "Sun A, INHALE" - Mountain Pose
(Tadasana)?ANSWER: Mountain Pose (Tadasana). 1st set: bring to form, cue to breathe & observe need for additional cues from the ground up. Ground down through the four corners of your feet, reach your arms up by your ears, and rotate your pinky fingers in. Breathe here. Lift your kneecaps up to engage your legs, relax your shoulder blades & broaden through your upper chest.Pull your belly button in towards your spine. One more inhale here.