Club Pilates ALL Quiz Questions and Answers Graded A+
Question : Where was Joseph Pilates born?
CORRECT ANSWER : Germany
Question : Who inspired Joseph's passion for movement?
CORRECT ANSWER : His Parents and their active &
healthy lifestyles People "doing" life Animals in nature
Question : What item inspired Joseph to build the reformer?
CORRECT ANSWER : a hospital bed
Question : Joseph Pilates died of natural causes in the late
90's
CORRECT ANSWER : False
Question : Joseph Pilates has always referred to his work as
"Pilates" CORRECT ANSWER : False : called it contrology
Question : What does the "O" stand for in SOAP?
CORRECT ANSWER : objective
Question : Which is the best choice to elicit an objective
response?"
CORRECT ANSWER : On a scale of 1-10, how is that
shoulder feeling today?"
Question : What details must be included in the "P" of SOAP?
CORRECT ANSWER : The plan for your client. I'll make
sure to include the list of moves, apparatus used, reps of movement and modifications
Question : As long as you are cueing safely, there is no need
to do assessments and re-assessments with your clients.
CORRECT ANSWER : False
Question : If I start teaching at a studio, it is the studio
management's responsibility to make sure the equipment in the studio is safe and well maintained.
CORRECT ANSWER : True
Question : What is the right CLASSICAL order of Jospeh's
first 5 mat moves?
CORRECT ANSWER : Hundred, Roll Up, Roll Over, One
Leg Circle, Rolling Like a Ball
Question : Which movements and or milestones will your
client need to have accomplished in order to try Crab?
CORRECT ANSWER : Rolling Like a Ball. They need to
have no back or spine issues.
Question : What order of movement should be your goal in
each class?
CORRECT ANSWER : Flexion, Extension, Lateral
Rotation, Transverse Rotation
Question : Mat work is the most simple Pilates practice.
CORRECT ANSWE R: False
Question : The following would be a good example of using
the "P" in PEACE RR.
CORRECT ANSWER : "Start in supine, on your back with
your heels on the center of the foot bar about 3 inches apart.Your back should be relaxed and your shoulders should not be pressing against the rests."
Question : Always suggest that clients use a thin mat or towel
for their Pilates mat classes. It doesn't have to be a thick mat, it should just cover the area under your client's body.
CORRECT ANSWER : False - thick mat
Question : What is the best way to warm up an elderly class?
CORRECT ANSWER : Ground based pelvic rocks followed
by single leg stretch keeping the head down