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Canfitpro Exam Prep –Correct 100%
Question : What are the 5 stages of behavioural change?
Correct Answer: Precontemplation, Contemplation,
Preparation, Action, Maintenance
Question : In which stage of change would a PTS discuss
health risks, myths and fears, and provide client with general education?
Correct Answer: Precontemplation
Question : In which stage of change would a PTS make a
list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence?
Correct Answer: Contemplation
Question : In which stage of change would a PTS provide
a personalized exercise design and work on goal setting and action plans?
Correct Answer: Preparation
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Question : In which stage of change would a PTS provide
encouragement, talk to the client about self monitoring, and prepare for relapses?
Correct Answer: Action
Question : In which stage of change would a PTS review
and revise goals, address concerns, set new fitness goals, and provide social support?
Correct Answer: Maintenance
Question : What does PFITT stand for?
Correct Answer: Purpose, Frequency, Intensity, Time and
Type of exercise
Question : Individualization
Correct Answer: This principle suggests that program
design must accommodate every client's individual needs
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Question : Specificity
Correct Answer: This principle suggests that if clients
want to improve a particular aspect of their performance, they have to train that specifically
Question : Progressive overload
Correct Answer: This principle suggests that clients must
continually challenge their fitness to see significant improvement over time
Question : Recovery
Correct Answer: This principle becomes increasingly
important as clients' workouts become more successful, and should be a mandatory principle of training
Question : Structural Tolerance
Correct Answer: This principle suggests that the
strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury
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Question : All-around development
Correct Answer: This principle suggests that people who
are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life
Question : Reversibility
Correct Answer: This principle suggests that when
training ceases, the body will gradually return to its pre- training state
Question : Maintenance
Correct Answer: This principle suggests that after a level
of fitness has been achieved, it can be maintained with less work than was needed to attain it
Question : The main energy source of the anaerobic
(glycolytic) system is