Balanced Body Written Test Out

Balanced Body Written Test Out Questions with Complete Solutions (Latest 2025) Pilates Mat 1 - Correct Answers ✅Written List the 9 Pilates Principles - Correct Answers ✅1.Breathing

• Concentration
• Control
• Centering
• Precision
• Balanced Muscle Development
• Rhythm/Flow
• Whole Body Movement
• Relaxation

Name 5 Pilates Movement Principles - Correct Answers ✅1.Lower core activation

• Neutral spine
• Abdominal strengthening
• Shoulder stability/mobility
• Alignment

Name the 4 muscles of the core/inner unit - Correct Answers ✅1. Transverse Abdominus

• Pelvic floor 1 / 4

Balanced Body Written Test Out Questions with Complete Solutions (Latest 2025)

• Multifidi
• Diaphragm

What country was Joseph Pilates born in? - Correct Answers ✅Germany around 1883 In what year did Joesph Pilates move to the US? - Correct Answers ✅1926 What American city did Joesph Pilates live and teach in? - Correct Answers ✅New York City Circle exercises that are contraindicated for clients with osteoporosis - Correct Answers ✅100 Rolling like a ball Double straight leg stretch OK = -Swan -Side leg series -Side leg kicks 2 / 4

Balanced Body Written Test Out Questions with Complete Solutions (Latest 2025) Name 3 mat exercises that are safe throughout pregnancy - Correct Answers ✅1. Side leg series

• Cat/cow
• Pregnant cat

What bony landmarks define a neutral pelvis - Correct Answers ✅Anterior Superior Iliac Spine (ASIS) Pubic Symphysis List two ways to modify spine stretch for clients with tight hamstrings - Correct Answers ✅1. Bend knees slightly

• Sit on a mat, towel, block

Name four mat exercises that require caution for clients with low back problems - Correct Answers ✅1. Rolling like a ball

• Roll up
• Neck pull
• Criss cross

Create a short mat class using 15 exercises - Correct Answers ✅1. Hundred

• Roll up
• Single leg circles 3 / 4

Balanced Body Written Test Out Questions with Complete Solutions (Latest 2025)

• Rolling like a ball
• Single leg stretch
• Double leg stretch
• Single straight leg stretch
• Double straight leg stretch
• Criss cross
• Saw
• Swan
• Single leg kicks
• Double leg kicks
• Swimming
• Side leg lifts

Listing key areas that an exercise works...options are - Correct Answers ✅Abs - Abdominal exercises (oblique/sagittal) Lat - Lateral flexion exercises Rot - Torso rotation Back - Back extension Legs - Lower body - hip, leg, and ankle Arms - Upper body - Shoulder and arm SS - Scapular stability

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