Balance Body Test Out EXAM QUESTIONS

Balance Body Test Out EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025) Pilates Principles - Correct Answers ✅1. Breathing

• Concentration
• Control
• Centering
• Precision
• Balanced Muscle Development
• Rhythm/Flow
• Whole Body Movement
• Relaxation

Pilates Movement Principles - Correct Answers ✅- Breathing

• Core Activation (lower)

- Neutral Spine: Finding the optimal starting position

• Abdominal Strengthening
• Lumbopelvic Stability
• Strengthening & Mobilizing the Spine
• Scapular Stability & Mobility (shoulder)
• Release Work
• Stretching
• Correcting Alignment 1 / 3

Balance Body Test Out EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025) Inner Unit of Core Activation/Elements - Correct Answers ✅- Multifidi

• Transverse Abdominus
• Pelvic Floor
• Diaphram

Outer Unit - Lumbopelvic Stability - Correct Answers ✅- Anterior Oblique Sling System

• Posterior Oblique System
• Deep Longitudinal System
• Lateral System

Anterior oblique sling system - Correct Answers ✅- Right serrated anterior

• right External oblique ab
• left Internal oblique abdominal
• left Adductors

Posterior oblique system - Correct Answers ✅- latissimus dorsi

• contralateral gluteus maximus

Lateral System - Correct Answers ✅- gluteus medius 2 / 3

Balance Body Test Out EXAM QUESTIONS AND ANSWERS 100% score (Newest 2025)

• gluteus minimus
• contra lateral adductors of the thigh

Anterior oblique sling system actions - Correct Answers ✅- Torso Flexion

• Torso Rotation
• Creating pelvic stability (ex. walking)

Posterior oblique sling actions - Correct Answers ✅- rotation

• torso extension
• pelvic stability

- examples: swimming on the mat, walking, running

Deep longitudinal system - Correct Answers ✅- erector spinae

• quadratus lumborum
• throracolumbar fascia
• sacrotuberous ligament
• biceps femoris

Deep longitudinal system actions - Correct Answers ✅Creates spinal extension as in many Swan exercises

• / 3