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AFPA FINAL QUESTION WITH
CORRECT ANSWERS PASSED
Question: The overall improvement of the cardiovascular
system is known as ( ).
Correct answer: Cardiovascular Conditioning
Multiple choice options: Cardiovascular Conditioning,
Aerobic Fitness, Heart Strength
Question: The social and cultural groups to which a
person belongs have a significant effect on food choices.(T/F)
Correct answer: True
Question: Access to an abundance of foods has been
shown to contribute to increased rates of degenerative diseases. (T/F)
Correct answer: True
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Question: Dietary recommendations for sugar are to
consume less than 10 percent of total calories from sugar.(T/F)
Correct answer: True
Question: Which term is included in the acronym CARS,
and is applied in determining the quality of information found on the Internet?
Correct answer: Credibility
Multiple choice options: Credibility, Accuracy, Relevance
Question: What term refers to nutrients that the body must
obtain from food?
Correct answer: Essential Nutrients
Multiple choice options: Essential Nutrients, Nonessential
Nutrients, Macronutrients
Question: Which vitamins are water-soluble?
Correct answer: Vitamins B and C
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Multiple choice options: Vitamins B and C, Vitamins A
and D, Vitamins E and K
Question: Cultural norms help determine food choices by
- ).
Correct answer: influencing beliefs about which plants
and animals should be eaten as food
Multiple choice options: influencing beliefs about which
plants and animals should be eaten as food, dictating portion sizes, determining meal frequency
Question: Limiting fat intake to 20 to 30 percent of total
calories is recommended to reduce the risk of ( ).
Correct answer: Heart Disease
Multiple choice options: Heart Disease, Diabetes, Obesity
Question: Dry beans are fattening and should only be
eaten occasionally. (T/F)
Correct answer: False, Good Protein
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Question: The only vitamins that must appear on a food
label are vitamins C and A. (T/F)
Correct answer: False, Potassium, Vitamin D, Calcium,
and Iron
Question: Antioxidant nutrients are vitamins and minerals
that react with oxygen, thereby protecting other compounds from damaging reactions involving oxygen.(T/F)
Correct answer: True
Question: Spencer's energy requirement is 2,400 calories.
What is his DV for protein?
Correct answer: 60 Grams, 2,400*10%=240/4=60 grams
Question: For packages with a surface area larger than 40
square inches, which piece of information is required on the Nutrition Facts panel?
Correct answer: Total fat, saturated fat, trans fat,
cholesterol, sodium, total carbohydrates, dietary fiber,