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ACTION CPT - TRAINER EXAM
QUESTIONS WITH 100% CORRECT
ANSWERS
Question :Which of the following is a function of the
cardiovascular system?
Correct answer:Carrying oxygen to all parts of the body
Question :Which of the following tests will measure
muscular performance?
Correct answer:Sit-up test
Question :Which assessments should a personal trainer
give to a 38-year-old visibly obese female?
Correct answer:All assessments except physical fitness
assessments
Question :The beep test used to measure VO2 is
recommended primarily for:
Correct answer:Athletes
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Question :Which of the following is NOT a risk of low to
moderate level exercise during a complication-free pregnancy?Early miscarriages Preterm deliveries Low birth weights
Correct answer:All of the above
Question :How many calories are contained in a food
consisting of 20 grams of carbohydrates, 15 grams of protein, and 15 grams of fat?
Correct answer:275 cal
Question :Using the RMR method of calorie intake, how
many daily calories are required by a moderately active person weighing 140 pounds?
Correct answer:2150
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Question :Which of the following is NOT one of the six
essential classes of nutrients that the body must have to maintain proper functioning?Vitamins Water Carbohydrates
Correct answer:None of the above
Question :Which of the following should be documented?
If a client slips and falls, even if they are not injured If a client asks you how to get anabolic steroids
Correct answer:Both A & B
Question :The cardiovascular system regulates the body's
pH level. True or False?
Correct answer:True
Question :Cross-training is the best way to increase fat
loss and calorie-burning for clients who want to lose fat.True or false?
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Correct answer:True
Question :A client who has already been working out and
is beginning resistance training often doesn't need to change his or her diet. True or False?
Correct answer:True
False
Question :A person can still cool down when suffering
from heat exhaustion because the body is still able to regulate its temperature. True or false?
Correct answer:True
Question :Pregnant women and elderly people should not
engage in regular exercise. True or false?
Correct answer:False
Question :Sole proprietorship and independent contract
are basically the same thing with a different name. True or false?