Ace Practice Exam #1 (50 questions from 2020 exam) Questions with Complete Solutions (Latest 2025)
Q1: When answering the Physical Activity Readiness
Questionnaire (PAR-Q), your client answers "yes" to a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program?
- Correct Answers ✅A1: Talk with her doctor about her
readiness for exercise.
Q2: What blood pressure measurement is considered to be a
risk factor for cardiovascular disease? - Correct Answers
✅A2: 140/90 mmHg
Q3: Tight hip adductors and weak gluteus medius muscles
can lead to which compensation? - Correct Answers ✅A3:
Knees moving inward
Q4: Which of the following assesses body fat percentage by
measuring the amount of water a person displaces when
completely submerged? - Correct Answers ✅A4:
Hydrostatic Weighing
Q5: Which man has a waist to hip ratio that puts him at risk
for obesity-related disease? - Correct Answers ✅A5: Alex
with a ratio of .96
Q6: Jose is 18 years old. What is his estimated maximum
heart rate? - Correct Answers ✅A6: 202 bpm 1 / 2
Ace Practice Exam #1 (50 questions from 2020 exam) Questions with Complete Solutions (Latest 2025)
Q7: Which of the following factors influence a client's resting
heart rate? - Correct Answers ✅A7: All of the above
Q8: You have performed the Thomas test with Susan and
have observed that her lower thigh does not touch the table and her knee does not flex to 80 degrees. What muscles do
you suspect to be tight? - Correct Answers ✅A8: Primary
hip flexor muscles
Q9: Your client, Ben, comes to you with a goal of "being more
flexible for his golf and tennis game". You help Randy define his goals in more specific and measurable terms so that his progress can be evaluated. Helping him set these effective goals are commonly said to be: - Correct Answers ✅A9: SMART Goals
Q10: Which of the following functional fitness tests is not
contraindicated for individuals who suffer from low-back pain, have had recent back surgery, and/or are in the midst of an
acute low-back flare-up? - Correct Answers ✅A10: Apley's
scratch test
Q11: Which of the following is not a part of muscular
endurance testing? - Correct Answers ✅A11: Vertical jump
test
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