ACE Health Coach Practice Test 1

ACE Health Coach Practice Test 1 Questions with Complete Solutions (Latest 2025) Which of the following recommendations is the BEST initial approach to help Molly reach her weight-loss goal?(Click resources tab on the left of the screen to view scenario)

• Reduce her caloric intake by 500 calories per day, and

practice meditation

• Maintain her daily caloric level and help support Molly to

get back to playing volleyball three days per week

• Reduce daily caloricintake by approximately 250 calories

per day and increase phsyical activity to include at least another 60 minutes of moderate-intensity exercise most days of the week

• Maintain current activity to level and reduce caloric intake

to 1,800 calories per day - Correct Answers ✅C. Reduce daily caloricintake by approximately 250 calories per day and increase phsyical activity to include at least another 60 minutes of moderate-intensity exercise most days of the week Which of the following recommendations is the MOST appropriate nutritional choice?(Click resources tab on the left of the screen to view scenario)

• Increase fiber in the diet by taking a supplement and

substitute a health snack instead of kettle corn and chocolate-covered acai berries 1 / 3

ACE Health Coach Practice Test 1 Questions with Complete Solutions (Latest 2025)

• Suggest ways to cut fat and calories out of Molly's diet,

such as eating steamed rice instead of fried rice and having dressing on the side

• Limit portion sizes and incorporate more whole whole fruits

and vegetables into her diet

• Introduce lean protein options for breakfast and cut out

her two cups of coffee - Correct Answers ✅C. Limit portion sizes and incorporate more whole whole fruits and vegetables into her diet Which of the following food items, if eliminated or reduced, would be the MOST beneficial caloric and nutritional change?(Click resources tab on the left of the screen to view scenario)

• Smoothie
• Chocolate-covered acai berries
• Alcohol
• Kettle corn - Correct Answers ✅C. Alcohol

What is the MOST appropriate time frame for Molly to reach her weight-loss goal?(Click resources tab on the left of the screen to view scenario)

• 8 to 12 weeks 2 / 3

ACE Health Coach Practice Test 1 Questions with Complete Solutions (Latest 2025)

• 3 to 6 weeks
• 3 to 5 months
• 6 to 8 months - Correct Answers ✅C. 3 to 5 months

In what stage of the transtheoretical model of behavior change (TTM) would Molly be classified?(Click resources tab on the left of the screen to view scenario)

• Preparation
• Contemplation
• Maintenance
• Action - Correct Answers ✅A. Preparation

What is the recommended alcohol intake for women?

• Two drinks per day
• One or two drinks on most days
• One drink per day
• Two or three drinks per day - Correct Answers ✅C. One

drink per day

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