2024 NASM GPTS Exam New Full Questions and Answers ( Included ) 100% Correct
- What is the coaching style where decision-making is shared between the coach and
participants?
Answer: Cooperative
- What is NOT a method of seeking and acquiring potential prospects?
Answer: Ac- quiring another fitness professional's customer base
- An exercise that uses explosive movements such as bounding, hopping, and jumping to
develop muscular power is what type of training?
Answer: Plyometric training
- Which programing set up occurs when the individuals perform all sets of an exercise or
body part before moving on to the next exercise or body part?
Answer: Horizontal loading
- The acronym used to analyze all components of a program is called the
Answer: -C.O.A.C.H
- When a group personal training program is written properly and exercises are cued
effectively, the fitness professional will have the ability to Answer: individualize a group program for each participant without compromising the group setting.
- What is NOT considered a web-based marketing tool?
Answer: Downloaded fliers
- Which type of rapport occurs when two parties are brought closer by a common
association?
Answer: Rapport by chance
- Which is NOT considered a cue layer?
Answer: Instruction
- Coaching group personal training sessions requires communication through a combination
of what strategies?
Answer: Visual, Verbal, and Kinesthetic
- What is the cue where the tone of the voice is more important than the content of the cue
being delivered?
Answer: Motivation 1 / 2
- Within which directive communication style does the health and fitness professional
sensitively replace or substitute a participant's experiences, belief systems, or attitudes with the health and fitness professional's point of view?
Answer: Confronting
- What is the group personal training size that is often viewed as a
boot-camp-style workout and requires high levels of team camaraderie?
Answer: -Large group training
- According to the text, one common mistake fitness professionals make when starting a
group personal training is Answer: trying to help anyone and everyone who will sign up to their group personal training program.
- Which group personal training format enables the trainer to conduct a hybrid training
format?
Answer: Large group training
- Which type of assessments should be conducted to evaluate progress made by the client?
Answer: Follow-up assessments
- The objective behind core training is to
Answer: uniformly strengthen the deep and superficial muscles that stabilize, align, and move the trunk of the body
- A word or use of words in conversation to signal to the audience or receiver that the
speaker has paused or is in the process of transition between thoughts is called a
Answer: filler
- How many minutes per week are group personal training participants recommended to
exercise for significant weight loss and weight maintenance?-
Answer: 250
- Which of the following DOES NOT represent a compound, primary move ment pattern?
Answer: Drinking a glass of water
- According to the text, approximately percent of adults in the United
States suffer from hyper tension.
Answer: 30
- Combining upper and lower extremity movement into compound movements, changing
movement tempos, and reducing recovery intervals are examples of ways to
Answer: increase the exercise challenge for those with an older training age.
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