2024 NASM Final Exam 3 New Full Questions and Answers ( Included ) 100% Correct
- A 2- to 11-year-old youth client is considered which of the following?
Answer: Child
- According to a recent study, what percentage of children ages 6 to 11 are overweight or
obese?
Answer: 37%
- According to the CDC, which range of BMI percentiles is considered over- weight when
comparing youth of the same age and sex?
Answer: 85th - 94
th
- As a youth ages, the BMI percentile does which of the following?
Answer: Remains consistent
- During the 1970s, data from the National Health and Nutrition Examination Survey
indicated what percentage of children were overweight?
Answer: 4%
- Which of the following is a physiological difference leading to greater muscle hypertrophy
in adults over youth?
Answer: Hormone levels
- Strength gains in youth occur primarily as a result of which of the following?
Answer: Neural adaptation
- Research shows that flexibility does which of the following with age?
Answer: De- creases
- Which of the following activities best promotes the development of bone mineral content
and density?
Answer: Running
- When the activity of osteoblasts exceeds that of osteoclasts, the bone-mineral density does
which of the following?
Answer: Increases
- Which of the following defines quality of life?
Answer: The collective physical, psychological, emotional, and social well-being of an individual
- / 2
- According to the text, self efficacy and self esteem are important components of which of
the following?
Answer: Self perception
- How individuals see themselves or perceive how others see them defines which of the
following?
Answer: Body image
- As described in the text, how many steps does the process for working with youth clients
include?
Answer: 5
- In the realm of exercise, body competence and body image describe which of the following?
Answer: Self esteem
- What is the first step for creating safe and effective exercise programs for youth?
Answer: Physical Activity Readiness Questionairre (PAR-Q)
- Which of the following is included in the subjective portion of the pre-exercise
assessment?
Answer: Medical history questionnaire
- Which of the following is an example of subjective information?
Answer: Physical Activity Readiness Questionnaire (PAR-Q)
- Which of the following is an example of objective information?
Answer: Body com- position testing
- When training a child, which of the following documents should always be obtained no
matter the child's state?
Answer: Written permission from parents
- Flexibility is defined as which of the following?
Answer: The ability to move a joint through its complete range of motion
- Relative flexibility is defined as which of the following?
Answer: The process in which the human movement system seeks the path of least resistance during functional movement pattern
- Corrective flexibility includes which of the following?
Answer: Self myofascial re- lease
- Which of the following is true regarding functional flexibility?
- / 2
Answer: It requires movement without compensation through all three planes of motion