2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct
- Corrective stretching is usually a combination of self-myofascial release and .
Answer: Static Stretching
- The synergistic action of muscle groups to produce movement around a joint is known as a
.
Answer: Force-Couple
- Which of the following statements is true of foam rolling?
Answer: It reduces injury
- The Stage occurs when individuals have zero temptation to engage in the old
behavior.
Answer: Termination
5. In the context of training programs, repetition tempo refers to:
Answer: the speed with which each repetition is performed.
- The first exercise during Strength Endurance Training involves a traditional strength exercise
such as a bench press that is performed in a stable environment in order to elicit .
Answer: Prime Mover Strength
- Stabilization endurance training in the Optimum Performance Training (OPT) model
focuses on:
Answer: increasing neuromuscular efficiency of the core musculature
- The local core stabilizers are muscles that attach directly to the .
Answer: Vertebrae
- Which of the following assessments measures muscular endurance of the upper body?
Answer: Push-up Assessment
- While performing self-myofascial release on the thoracic spine, the foam should be rolled
on the:
Answer: Upper back
- Endurance training primarily uses pathways to supply energy for the
body.
Answer: Aerobic
- A client complains of pain in his shoulders while performing the triceps dips exercise.
Which of the following should a fitness professional suggest to the client to reduce the 1 / 2
discomfort?
Answer: Decrease the range of motion
- A female client's waist measures 32 inches, and her hips measure 40 inches. In this
scenario, her waist-to-hip ratio can be calculated as:
Answer: 0.80
- Which of the following should be an ideal component of a warm-up period for a strength
level client?Answer: Active-isolated stretching for 1 to 2 sets with 5 to 10 repetitions for each muscle
- Identify the relationship between sets, repetitions, and intensity in the context of training
programs.Answer: An individual performs fewer sets when performing higher repetitions at a lower intensity.
- Exercises are performed as fast and as explosively as possible in .-
Answer: Reactive-Power Training
- When performing a , the cable should be positioned to offer resistance in a
vertical motion against elbow flexion.
Answer: Bicep Curls
- Hypertrophy Training is designed specifically for individuals such as
.
Answer: Bodybuilders
- Activities designed to search for potential clients are called .-
Answer: Prospecting
- Which of the following describes the acronym SMART
Answer: Specific, measurable, attainable, realistic, time-oriented
- In the context of behavior modification approaches, which of the following is a written
statement that outlines the responsibilities of participants, their expected behaviors, and contingencies for changes in their behaviors?
Answer: A Contract
- Which of the following is a common mistake made while performing pris- oner squats?
Answer: Allowing the feet to turn out
23. A health and fitness professional should:
Answer: be willing to refer clients to a more qualified health and wellness professionals when needed
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