2024 NASM CPT Exam 3 New Full Questions and Answers ( Included ) 100% Correct
- Which disease is caused by a degeneration of cartilage within joints?
Answer: Osteoarthritis
- Which of the following blood pressure values would be classified as normal according to the
American Heart Association?
Answer: Systolic <120 and diastolic <80
- For a CPT, what would provide the most time-efficient option for increasing income
potential?
Answer: Learning how to lead group training programs
- Core and balance exercises are a component of which part of an OPT workout?
Answer: Activation
- What is the proper lower-body progression for balance training when starting with a new
client?Answer: Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable
- What are triglycerides?
Answer: The stored form of fat
- Which term best describes observable movement of the limbs?
Answer: Osteokine matics
- What is the anatomical term that describes something positioned above an identified
reference point?
Answer: Superior
- Which of the following exercises is typically used to measure muscular endurance of the
upper extremities during a pushing movement?
Answer: Push-up test
- What is the practice of identifying a negative inner narrative and replacing it with positive
statements?
Answer: Reverse listing
- Which of the following is a component of agility training?
Answer: Deceleration
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- A client is performing a barbell squat exercise. How should the fitness profession spot
their client?
Answer: The fitness professional should spot underneath the client's armpits
- What is the recommended recovery time between bouts of plyometric training for novice
clients?
Answer: 48 to 72 hours
- What is defined as the force imparted by the ground on the body when a body segment
makes contact with it?
Answer: Ground reaction force
- What are the components of ATP?
Answer: Adenine, ribose, and three phosphate groups
- What is Bernadette's waist-to-hip ratio (WHR) if she is measured with a waist
circumference of 28 inches and a hip circumference of 33 inches?
Answer: - 28/33=.85
- When attempting to increase muscular size and strength in the lower body, which of the
following exercise is least likely to be beneficial?
Answer: BOSU squat
- Why does a shorter amortization phase lead to more effective plyometric movement?
Answer: It causes stored elastic energy to be used more efficiently
- The process of diffusion of oxygen and carbon dioxide gases in and out of the bloodstream
occurs in what structure or structures?
Answer: Alveolar sacs
- The most well-known and well-researched effect of omega-3 fats relates to which of the
following?
Answer: Heart health
- What area of the body is most targeting during the single-leg squat to row exercise?
Answer: Posterior chain
- Which statement best describes the first stage of the sales process?
Answer: Identifying a customer's needs
- What is the approximate percentage of those who will quit a fitness pro- gram within the
first 6 months after they begin?
Answer: 0.5
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