2024 NASM CPT Exam 1 New Full Questions and Answers ( Included ) 100% Correct
- Golgi tendon
Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch.
- Cardio Output
Answer: amount of blood pumped out by each side of the heart in 1 min.
- Davie's Law
Answer: soft tissue models along the lines of stress.
- Reciprocal inhibition
Answer: muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint.
- Agonist Muscle
Answer: the muscle that contracts to produce a movement; prime mover.
- Antagonist Muscle
Answer: the muscle that has an action opposite to that of the agonist and helps in the production of a coordinated movement.
- Prime Mover
Answer: the muscle that acts as the initial and main source of motive power.
- Static Stretching
Answer: a technique in which a muscle is slowly and gently stretched and then held in the stretched position.
- Autogenic Inhibition
Answer: the process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.
- Force Couple Relationship
Answer: muscle groups moving together to produce movement around a joint; muscles in a force-couple provide divergent pulls on the bone or bones they connect with which is a result of the fact that each muscle has different attachment sites, pulls at a different angle, and create a different force on that joint.
- Oxidative System
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Answer: relies primarily on carbohydrates and fats for the production of ATP. This system is the