The benefit of forgiveness is: a. less aggression. b. improvement of cardiovascular functioning. c. restoration of the damaged relationship. d. All of these choices are beneficial.
The correct answer and explanation is:
Correct Answer: d. All of these choices are beneficial.
Explanation:
Forgiveness is a powerful emotional and psychological process that brings significant benefits to both the forgiver and the forgiven. Let’s explore how each of the listed options represents a benefit of forgiveness:
a. Less aggression:
Forgiveness helps reduce feelings of anger and the desire for revenge, which are closely associated with aggression. When a person chooses to forgive, they let go of hostile feelings and reduce emotional arousal, leading to more peaceful interpersonal interactions. Numerous studies have shown that people who forgive experience lower levels of aggression and are less likely to engage in retaliatory behavior.
b. Improvement of cardiovascular functioning:
Forgiveness has been shown to contribute positively to physical health, especially heart health. Chronic anger and stress—common results of holding a grudge—can increase blood pressure and heart rate, which negatively affect cardiovascular functioning. Research indicates that individuals who practice forgiveness often have lower blood pressure, reduced cortisol levels (a stress hormone), and better overall cardiovascular health.
c. Restoration of the damaged relationship:
One of the most direct benefits of forgiveness is the potential to repair and restore damaged relationships. Forgiveness allows for reconciliation, rebuilding of trust, and emotional healing. While not all relationships may return to their previous state, forgiveness opens the door to communication and resolution, which can be deeply meaningful in personal, family, or professional contexts.
d. All of these choices are beneficial:
Because all of the above points are true and supported by psychological and medical research, the most accurate and comprehensive answer is (d). Forgiveness has a wide range of benefits—emotional, physical, and relational—making it a key component of personal well-being and social harmony.