Discuss the listening skill “Owning Feelings”. Provide an example of this type of statement.
The correct answer and explanation is:
The listening skill “Owning Feelings” refers to a communication technique in which individuals take responsibility for their own emotions, thoughts, and reactions. Rather than blaming others or external circumstances for how they feel, this skill involves expressing emotions in a way that acknowledges personal responsibility. This approach helps reduce defensiveness, fosters empathy, and encourages open, non-judgmental communication.
When a person “owns” their feelings, they are able to express how they feel without projecting blame or criticism onto others. It involves using “I” statements to communicate one’s emotions, which makes the conversation more constructive. For example, instead of saying, “You made me upset when you didn’t call me,” one could say, “I felt upset because I was expecting your call.” The latter statement focuses on the speaker’s feelings and avoids placing blame on the listener.
Owning feelings is important in both personal and professional settings because it encourages a more thoughtful, less reactive conversation. By owning one’s emotions, a person can better communicate their needs and feelings without creating unnecessary conflict. This approach helps both parties understand each other’s perspectives more clearly and respond with empathy rather than defensiveness.
An example of a statement that demonstrates “Owning Feelings” might be:
“I felt hurt when I wasn’t included in the meeting because I value being part of the team and contributing to the discussion.”
This statement focuses on the speaker’s emotional experience and clearly explains why they feel the way they do without blaming others for their emotions. It invites the listener to understand the speaker’s perspective and promotes a more open and empathetic exchange.
In conclusion, “Owning Feelings” is an essential communication skill that can improve the quality of interactions, minimize misunderstandings, and promote healthier relationships by taking responsibility for one’s own emotional state.