The event or stimulus (e.g., ice storm, unplanned pregnancy) that may be perceived as stressful is called the Select one: a. streesophilia b. stress response c. stressor d. the stress perception e. strain
The correct answer and explanation is:
Correct Answer: c. stressor
A stressor is any event, situation, or stimulus that an individual perceives as threatening, demanding, or challenging. It can be physical, emotional, environmental, or social in nature. Common examples include major life changes such as an unplanned pregnancy, natural disasters like ice storms, relationship problems, academic pressures, or financial difficulties. Stressors can be either acute (short-term, such as getting into an argument) or chronic (long-term, like caring for a sick relative).
The term “stressor” does not refer to the body’s response to stress but rather to the cause or trigger. It is important to note that what one person sees as a stressor may not affect another person in the same way. This is due to individual differences in perception, coping mechanisms, life experiences, and resilience.
Once the brain perceives a stressor, it activates the stress response, also known as the “fight-or-flight” response. This physiological reaction includes the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body to face or escape the perceived threat by increasing heart rate, redirecting blood flow to muscles, and sharpening focus. However, frequent exposure to stressors without adequate coping or recovery can lead to physical and mental health problems.
Understanding what qualifies as a stressor is crucial in stress management. By identifying stressors, people can begin to develop coping strategies such as relaxation techniques, time management, healthy lifestyle changes, or seeking social or professional support. In psychology and health sciences, recognizing the stressor is the first step toward effective intervention and support.