Janie is constantly saying, “I have no control over my emotions, and cannot help feeling certain feelings.” This is an example of A a cognitive-behavioral therapy B causal attributions C dysfunctional global assumptions D systematic desensitization
The Correct Answer and Explanation is:
The correct answer is: C) Dysfunctional global assumptions
Explanation:
Janie’s statement, “I have no control over my emotions, and cannot help feeling certain feelings,” reflects a dysfunctional global assumption. These are deeply rooted, broad beliefs individuals hold about themselves, the world, or others, and they often lead to negative thinking patterns and emotional difficulties.
A dysfunctional global assumption is a type of core belief that is rigid, extreme, and overgeneralized. In this case, Janie assumes she has zero control over her emotional responses, which is a belief that can cause her distress and hinder emotional regulation. For example, if she believes that feelings are automatic and unchangeable, she may not try to learn healthy coping strategies, reinforcing her helplessness and emotional instability.
Let’s briefly examine the other options:
- A) Cognitive-behavioral therapy (CBT) is a type of therapy used to help individuals recognize and change negative thinking patterns and behaviors. Janie’s statement is not an example of CBT itself, but it could be something addressed within CBT.
- B) Causal attributions refer to the explanations people make about the causes of events, particularly their own behavior or the behavior of others. While Janie’s view could include some attribution about emotions, her statement is more about a broad belief rather than a specific cause of a single event.
- D) Systematic desensitization is a behavioral therapy technique used to reduce anxiety or phobias by gradually exposing a person to the feared object or situation while using relaxation techniques. Janie is not describing a therapy process like this.
In conclusion, Janie’s belief that she has no control over her emotions represents a dysfunctional global assumption because it is a generalized, irrational belief that negatively influences her emotional well-being.
